My Fitness
FORMULA
Hip hop step aerobics is a dynamic workout that combines the rhythmic elements of hip hop dance with traditional step aerobics, making it an engaging way to exercise. Physically, it helps improve cardiovascular health, builds strength, and enhances coordination and flexibility due to the varied movements and choreography. The upbeat music and dance elements keep you motivated and energized. Mentally, hip hop step aerobics offers a fun and expressive outlet that can reduce stress and improve mood. The social aspect of group classes fosters a sense of community and belonging, which can enhance mental well-being. Additionally, learning new routines can boost cognitive function and keep the mind active. Overall, it’s a holistic approach to fitness that benefits both body and mind.
Upcoming Events
Tue, Jan 14LancasterJan 14, 2025, 6:00 PMLancaster, 102 S Prince St, Lancaster, PA 17603, USAJan 14, 2025, 6:00 PMLancaster, 102 S Prince St, Lancaster, PA 17603, USAJoin us at Soul Kharisma for our beginner-friendly bi-weekly classes where you can enjoy yourself while learning some new moves on the stepper. Our classes are designed to help you improve your fitness in a welcoming and supportive environment. Come try a class!
Sat, Jan 18LancasterJan 18, 2025, 10:00 AM – 11:00 AMLancaster, 102 S Prince St, Lancaster, PA 17603, USAJan 18, 2025, 10:00 AM – 11:00 AMLancaster, 102 S Prince St, Lancaster, PA 17603, USAJoin us at Soul Kharisma for our beginner-friendly bi-weekly classes where you can enjoy yourself while learning some new moves on the stepper. Our classes are designed to help you improve your fitness in a welcoming and supportive environment. Come try a class!
Tue, Jan 21LancasterJan 21, 2025, 6:00 PM – 7:00 PMLancaster, 102 S Prince St, Lancaster, PA 17603, USAJan 21, 2025, 6:00 PM – 7:00 PMLancaster, 102 S Prince St, Lancaster, PA 17603, USAJoin us at Soul Kharisma for our beginner-friendly bi-weekly classes where you can enjoy yourself while learning some new moves on the stepper. Our classes are designed to help you improve your fitness in a welcoming and supportive environment. Come try a class!