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My Fitness
FORMULA

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Hip hop step aerobics is a dynamic workout that combines the rhythmic elements of hip hop dance with traditional step aerobics, making it an engaging way to exercise. Physically, it helps improve cardiovascular health, builds strength, and enhances coordination and flexibility due to the varied movements and choreography. The upbeat music and dance elements keep you motivated and energized. Mentally, hip hop step aerobics offers a fun and expressive outlet that can reduce stress and improve mood. The social aspect of group classes fosters a sense of community and belonging, which can enhance mental well-being. Additionally, learning new routines can boost cognitive function and keep the mind active. Overall, it’s a holistic approach to fitness that benefits both body and mind.

Upcoming Events

  • Hip Hop Step Aerobics
    Hip Hop Step Aerobics
    Tue, Jun 24
    Lancaster
    Jun 24, 2025, 6:00 PM – 7:00 PM
    Lancaster, 102 S Prince St, Lancaster, PA 17603, USA
    Join us at Soul Kharisma for our beginner-friendly bi-weekly classes where you can enjoy yourself while learning some new moves on the stepper. Our classes are designed to help you improve your fitness in a welcoming and supportive environment. Come try a class!
  • Hip Hop Step Aerobics
    Hip Hop Step Aerobics
    Tue, Jul 01
    Lancaster
    Jul 01, 2025, 6:00 PM – 7:00 PM
    Lancaster, 102 S Prince St, Lancaster, PA 17603, USA
    Join us at Soul Kharisma for our beginner-friendly bi-weekly classes where you can enjoy yourself while learning some new moves on the stepper. Our classes are designed to help you improve your fitness in a welcoming and supportive environment. Come try a class!
  • Hip Hop Step Aerobics
    Hip Hop Step Aerobics
    Tue, Jul 08
    Lancaster
    Jul 08, 2025, 6:00 PM – 7:00 PM
    Lancaster, 102 S Prince St, Lancaster, PA 17603, USA
    Join us at Soul Kharisma for our beginner-friendly bi-weekly classes where you can enjoy yourself while learning some new moves on the stepper. Our classes are designed to help you improve your fitness in a welcoming and supportive environment. Come try a class!
  • Hip Hop Step Aerobics
    Hip Hop Step Aerobics
    Tue, Jul 22
    Lancaster
    Jul 22, 2025, 6:00 PM – 7:00 PM
    Lancaster, 102 S Prince St, Lancaster, PA 17603, USA
    Join us at Soul Kharisma for our beginner-friendly bi-weekly classes where you can enjoy yourself while learning some new moves on the stepper. Our classes are designed to help you improve your fitness in a welcoming and supportive environment. Come try a class!
  • June Monthly Class
    June Monthly Class
    June Monthly Pass
    Lancaster
    June Monthly Pass
    Lancaster, 102 S Prince St, Lancaster, PA 17603, USA
    Join us at Soul Kharisma for our beginner-friendly bi-weekly classes where you can enjoy yourself while learning some new moves on the stepper. Our classes are designed to help you improve your fitness in a welcoming and supportive environment!

©2024 by Soul Kharisma. 

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